Autumn Weight Strengthening Series with Niki Holtzman

Tuesday, October 154:00—5:00 PMWallace Community RoomLunenburg Public Library1023 Massachusets Ave., Lunenburg, MA, 01462

Come learn beginner weight strengthening exercises with Niki Holtzman to keep you feeling fit in this six-week Strong Women Stay Young fitness series! Strong Women Stay Young program is the foundation for the popular Bone Builders program. This scientifically proven strength-training program replaces and reverses bone loss, improves energy and balance, and improves core strength needed for remaining active and independent in our lives!

We stand and sit for this one hour class, using 1 ankle weight and two 2/4 lb hand weights. We will start with stretching and warm up to increase flexibility and range of motion, followed by weights for strengthening core muscles, arms and legs. We will finish with cool down/stretch. You will be given the program to do 1x a week at home.

Please bring 2 hand weights of 2-4 lbs and an ankle weight of 2-5 lbs.

Registration is required for the first meeting in this six class series. Classes will be held in the Library's Community Room from 4:00-5:00 pm on Tuesdays from October 15th through November 26th -- NO CLASS ON OCTOBER 22ND! Minimum number of 12 participants is required for the series to start.

Capacity: 8 of 24 spaces available.

Note: Registering more attendees than spaces available will automatically place your attendees on this event's wait list.

To register, please provide the following information:

Registrant InformationProvide your email address in order to receive notifications about the status of your registration.If this event is canceled, we will use the contact information you provide to get in touch with you. If you opt not to, please check the calendar prior to the event to ensure it is still taking place.
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Email reminders are sent 48 hours before the event takes place.