Stay in shape and keep up with your mobility exercises by attending our bi-monthly stretch and stretching classes. Open to any past participants of Niki's "Weight Strengthening" classes and any interested newcomers. Hand and ankle weights recommended.

We will review some past exercises, and go over a general overview of the basics. Plan to expand on these exercises so we can all move to the next level of strength and mobility with time.

Registration is strongly encouraged for each session. A minimum of 8 participants is required for each class. Sessions may be canceled 24 hours in advance if the minimum registration is not met.